Everyone is on a unique journey with different needs and I am here to guide you towards a healthier you - no quick tricks, extreme dieting or exercise needed.  Switching to a REAL FOOD diet may allow you relief from the following symptoms of unwellness:


  • Acne and other skin issues
  • Some allergies
  • Blood sugar issues
  • Eczema
  • Mild feelings of anxiety or depression
  • Blood pressure
  • Digestive issues
  • Fatigue
  • Headaches
  • Inflammation
  • Rashes and other skin issues
  • Sleep issues
  • Weight loss resistance
  • Unexplained weight changes
  • Yeast and other infections


Together, we will work to gain control of cravings, tune into your body, and discover new habits will support you on your journey real health and better living!









Path to a Healthier You:  Absolutely free!


This is a great place to start when you are not sure what changes you may need to make.   I will send you my best tips and tricks to making better health decisions, go over any questions or concerns and review your goals.  


Begin here with a free questionnaire.








Real Nutrition/Real Health Starter Pack:  $200 


Perfect program when you want to make healthier changes but you want to do them on your own.  Starter Pack includes:


  • One email or phone session 
  • A sample meal plan, books, resources and preparation suggestions to help get you get started
  • Shopping guide to nutrient-dense and real-food products readily available in most grocery and warehouse stores
  • A helpful guide to buying organic and conventionally raised food


Begin here with a free questionnaire.


The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 

Holistic instincts

Real Food/Real Health:  90 Day Plan

This plan includes:


  • Your very own personal and dedicated holistic nutrition coach for only $97 a week (monthly payment plan available).
  • Ideal plan when focusing on resetting dietary habits, and curbing cravings, begin to manage chronic conditions
  • Initial 60 minute phone call session  to address weight, skin, energy/mood, digestive issues,  or any other concerns
  • 60 day guided plan, with a supported reintroduction phase
  • Weekly one-on-one personal coaching calls (during business hours)
  • Unlimited email support (during business hours)
  • 1 free extra call (during business hours)
  • A customized plan that focuses on real food and allows you to reset eating habits, curb cravings and identify triggers
  • A sample meal plan, books, resources and preparation suggestions to help get you get started
  • Shopping guide to nutrient-dense and real-food products readily available in most grocery and warehouse stores
  • A helpful guide to buying organic and conventionally raised food
  • Recipe help


Begin here with a free questionnaire.


Have a question?  Ask me anything here!



Personal Session with your Holistic Nutrition Consultant: $55


  • One session 
  • A sample meal plan, resources and preparation suggestions to help get you get started
  • Shopping guide to nutrient-dense and real-food products readily available in most grocery and warehouse stores
  • A helpful guide to buying organic and conventionally raised food


Begin here with a free questionnaire.


Real Food Nutrition

With Janette

Real Food/Real Health:  180+ Day Plan


This plan includes:


  • Your very own personal and dedicated holistic nutrition coach for only $85 a week (monthly payment plan available).
  • Ideal plan when focusing on resetting dietary habits, curbing cravings, identifying health triggers​, and manage chronic conditions
  • Initial 60 minute phone call session to address any weight, skin, energy/mood, digestive issues, or any other concerns
  • 90+ day guided plan, with a supported reintroduction phase
  • Weekly one-on-one personal coaching calls (during business hours)
  • Unlimited email support
  • I will also be available via text during regular business hours for you!
  • 3 free extra calls (during business hours)
  • A customized plan that focuses on real food and allows you to reset eating habits, curb cravings and identify triggers
  • A sample meal plan and preparation suggestions to help get you get started
  • Shopping guide to nutrient-dense and real-food products readily available in most grocery and warehouse stores
  • A helpful guide to buying organic and conventionally raised food
  • Recipe help



Begin here with a free questionnaire.


Have a question?  Ask me anything here!