Holistic instincts

I believe in the power of food.  Foods that our ancestors instinctively knew were the best possible choices while nourishing the body.  Today, most subscribe to an 'everything in moderation' lifestyle and along with inaccurate, misleading and conflicting information about what we should eat, many are struggling.

I believe in a holistic approach to whole body health.  I know that diet plays a much more important role in our life that we are led to believe.  And a nutrient-powerful food plan addresses much more in your life than just weight issues.  The food you eat can affect digestive issues, your skin, mood, quality of sleep, energy levels and so much more.

I became a certified Holistic Nutrition consultant because I want to share what I have learned.  I do not believe in:

  • Juicing
  • Fasting
  • Counting calories
  • Measuring portions
  • Extreme exercise
  • Supplements
  • Meal replacement shakes
  • Weight-loss aids

I DO believe:

  • Real food nutrition
  • That you ARE what you eat
  • In giving up on traditional diet wisdom
  • Eating real food and A LOT of it, including healthy fat (and I am not talking about the occasional avocado or only nuts)
  • In feeling well during your busy day, without hunger, fatigue, mood swings or digestive issues
  • In absolutely knowing what is in your food

With a well-designed plan, you can reach your health goals without being hungry and you will notice a positive impact in  other areas of your life, not just weight concerns.  I understand that it may seem impossible to make changes that really make a difference.  And I know that it may get tough.  But when you are ready to make real changes, let me know.  I know that once you are armed with a plan, the right information, and dedicated support, getting results IS possible.  And I can help.

About Me

Want to see if we can work together?  

This is a great place to start when you are not sure what changes you may need to make.  We will discuss, via email, health questions or concerns and, review your goals - absolutely free.  Start here!

I am Certified Holistic Nutrition Consultant and Level I Yoga Instructor.  I focus on real food nutrition and my ultimate goal is to support YOU in making the positive changes needed to address weight loss goals, health issues, and other concerns once and for all - all while managing a busy and full lifestyle.

Real Life.  Real Nutrition.

With Janette