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This is a great place to start when you are not sure what changes you may need to make (if any). We will discuss, via email, health questions or concerns and review your goals - absolutely free. Start here!
I am Janette and I have been on an amazing, and sometimes difficult, journey that made me realize just how much the foods we eat affect our sense of well being and health.
How do I know? I, like many people, struggled with weight after I had children. And sporadically, suffered from acne ranging from mild to painful cystic acne. After a while, I assumed what was happening was due to my age because, let's face it, who actually gets younger? I blamed genetics because, what else could it be?
I love a good food challenge and decided to go vegetarian a few years ago, and then vegan but I still struggled. Later, the same year, I did a complete 360 turn and went low-carb and felt better. But not great. After additional health issues, a few visits to the E.R., and visits with five seemingly unconcerned doctor, I took matters into my own hands. I decided I did not want to carry around an Epi Pen or live with prescribed lotions and pills to help me manage my issues. I actually had a doctor tell me that if he were experiencing what I was, and finding relief with the medications, he would be happy. That made me mad. And sad. So I began researching the role diet plays in our lives. I devoured information and implemented changes in my life and those of my family. And we saw amazing results: reduced anxiety in one child (including a clear up of eczema), to a disappearance of headaches (or migraines, in my husband's case). Across my family, we saw a reduction of allergy symptoms and I found we were all less tired in the morning and had steady energy levels throughout the day. As a bonus, we lost weight while eating nutrient-powerful foods. And eating a lot.
The food you eat DOES matter. And much, much more than you think. There is no quick fix, magic tea or manufactured pill that will do the work of nutrient-powerful diet. And while a 'one-size-fits-all' plan does not exist, I can help guide you into making positive changes tailored to your life that may improve your quality of life.
*The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.